Great Apps to Help Manage Anxiety and Mood
Typically, our phones are always with us. Here are a few apps to add to your toolbox and always have at your fingertips! There are many great apps out there to supplement the work you are doing in therapy - many for free! Here are a few that I have gotten great feedback from clients on that you may also find helpful. Trouble falling asleep? Want to be guided through some grounding exercises? Have a desire to track your moods or thought patterns? There's an app for that! Be