Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. In individual sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. Individual therapy provides a wonderful opportunity to reflect on interpersonal, intrapersonal, and trans-personal concerns.  Personal growth and awareness is promoted by exploring the past, the present and looking to the future.  In individual therapy we can address:

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• Identity and Purpose

• Interpersonal Skills

• Life Transitions and Life Balance

• Relationship Understanding

• Abuse, Trauma and PTSD

• Grief and Loss

• Depression

• Anxiety and Stress Management