You are a deep feeler and try really hard yet always feel inadequate. The inner critic is LOUD and can be overwhelming. Are you ready to shift and release the pain? Personal growth and awareness is promoted by exploring the past, the present, and looking to the future.  In individual therapy we can address:

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• Identity and Purpose

• Interpersonal Skills

• Life Transitions and Life Balance

• Relationship Understanding

• Abuse, Trauma and PTSD

• Grief and Loss

• Depression

• Anxiety and Stress Management